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I just did my first physical therapy session with Chad.  It hurts. It BURNS!  He’s working on strengthening the muscles in my rotator cuff and unpinching the nerves when my bone moves around.  My poor arm and shoulder.  It tingles down to my thumb when I use my arm too much. The best part of the therapy?  The shoulder wrap that circulates ice cold water through it.  But I think today, that’s just gonna take the sting out of things.

Good lord I look rough…