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To my Volatile Femmes and other friends that struggle, deal, maintain, mask and then break.  I love you all, and we are all here for each other ❤

(Carrying on the Mental Health Week theme.) It’s okay to not be okay. It’s okay to need help. It’s okay to reach out. It’s okay that you are tired and need a break and some time to recover and to breathe. It’s not okay that in 2015 we are still afraid to ask for help because […]

http://motivatinggiraffe.com/2015/10/08/october-8-2015-ashamed/

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